NãO CONHECIDO DETALHES SOBRE TIBETAN HEALING SOUNDS

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Remember: there’s no such thing as the perfect meditation. If we notice ourselves getting fru

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.Acting with awareness: The ability to focus your attention on your